Free resources

Downloads

Material here is offered to everyone freely.

We would however, ask that you make a donation using the button above -

All proceeds will go to the Tibet Relief Fund

A simple & cheap detox you can make at home. Suggested minimum donation £1 (pdf)

How to make yourself a sports drink that's actually GOOD for you! Suggested minimum donation £1 (pdf)

Make your own Medicine Ball. Suggested minimum donation £1 (pdf)

10 page Guide to Fitness, Strength, and Health. Suggested minimum donation £3 (pdf)