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Your donation will help support the Tibet Foundation and the amazing work they do.

All contributions gratefully received. 

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Material here is offered to everyone freely.

We would however, ask that you make a donation using the button above - 

All proceeds will go to the Tibet Foundation.

A simple & cheap detox you can make at home. Suggested minimum donation £1 (pdf)

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How to make yourself a sports drink that's actually GOOD for you! Suggested minimum donation £1 (pdf)

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Make your own Medicine Ball. Suggested minimum donation £1 (pdf)

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10 page Guide to Fitness, Strength, and Health. Suggested minimum donation £3 (pdf)

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